The Greatest problem of the modern mindset is a hard fact that we consciously or otherwise learn to ignore., is our body and the time-n-again signals send by them, as we are too busy in today’s favorite pursuits of Fame, Name & Money, not to forget the social vices which go along with them.

The Modern work environment favors a sedentary Table – Chair based work and to commute long distances. Even sitting, sleeping, walking and just standing with a bad posture can be a prime reason for a nightmare ache which can keep our muscles in a constant state of tension and can became chronic in no time, thus demanding our spine and restricting our normal activities eventually.
A few simple tips in postural correction and a few basic exercises can prevent and heal many a hurting neck and bad back and also thus handle work better.

BUT DO WE HAVE THE TIME ?
Anthropometric Evaluation, Work place Safety Manual, Identification of cause of your physical stress, teaching you a few exercise is our comprehensive Program.

“ERGONOMICS AND PERFECT POSTURE “
How to live pain free at Workplace & at Home too...