In this era of globalization, there has been a sea change in the way we perceive health. There is more to it than what we meets the eye. Sedentary life style, couch- potato work style, chips -cola life style, ready mix mind style, changing values and Stress have all been detrimental to one's health, altering our biological clock in the process and most of the times unknowingly. Today's Executive is either Airbourne or Chairbourne.

Undoubtedly at some point or the other all of us are or were stressed out. Some continue to be stressed out and some come out of it beautifully. A number of life issues either professional or personal, some reasonable ones or some just unnecessary keep chasing us. A healthy mind will beautifully cope up with these issues. And to do this self awareness and ability to strike a balance between personal and professional, necessary and unnecessary or urgent and not so urgent is important.

Our constant endeavors are always towards helping people maintain equilibrium with their emotions and help them lead a healthy life. Amelio’s stress management or life skills programmes designed and delivered by our professional team can be organized for either individuals in a group setting or corporates and are customized to the organizations’ needs.