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World Health Organization defines Life skills as “Abilities for adaptive and positive behavior that enable individuals to deal effectively with the demands and challenges of everyday life.”

The 10 Life Skills are :

	Self Awareness
	Management of Emotions
	Management of Stress
	Empathy
	Interpersonal Relationships
	Problem Solving
	Decision Making
	Creative Thinking
	Critical Thinking
	Communication Skills
	Self Awareness

Life Skills Based Education (LSBE) is being adopted worldwide to empower children and young people to deal with challenging situations. LSBE is interactive processes of learning which enables learners acquire knowledge, adoption of healthy behaviors leading to harmonious, holistic life. Milestone provides Life Skills training at the Centre (Onsite) and also at the Institutions/Organizations (Offsite).

SOFT SKILLS PROGRAMMES:

Using creative and Interactive tools like Theatre, Arts, Puppetry etc to conduct Sessions and Workshops on

Interpersonal (social) skills

	Handling social issues
	Dealing with your social image
	Constructive criticism
	Sympathy & Empathy
	Developing Social Quotient
	Prioritizing my Needs - Decision Making
	Am I heading in the right direction - Goal Setting
	Dealing with Difficult people
	Body Language
	Am I a good communicator?

Intrapersonal skills :

	Self Esteem
	How not to be sad
	How to say “NO”- Assertiveness
	Creative Thinking- Am I different??
	Critical Thinking
	How not to be angry
	Dealing with fears – Am I scared
	Dealing with Difficult people/ situations
	Art of Happiness
	Handling personal crisis
	Am I a good communicator?
	Do I understand others – Empathy
	Overcoming guilt
	Innovative techniques of handling stress
	Self Acceptance
	Id, Ego & Super Ego

FOR PARENTS :

	Sessions on parenting to deal with challenging situations
	Guidance sessions to deal with specific area problems
	Understanding your child to deal effectively with the demands of life
	Management of emotions and stress in day to day life
	Sex education at home and better knowledge on biological issues
	Developing the leader in your child to grow into a competent human being
	Bridging the generation gap for better living
	Understand then be understood, it makes life easier…

FOR TEACHERS :

	One to one counseling to deal with life’s problems
	Self Awareness – Leadership skills for facing the tough competent world ahead
	Life skills based education for adopting healthy behavior patterns
	Management of emotions for promoting health
	Time Management
	Effective Communication to reach out to students better
	Time Management to manage work smoothly
	Work- Life balance for harmonious living

Based on the requirement of the Institutions, programmes and workshops are customized and planned accordingly.

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